Better Life With Perfect Body & Healthy Mind
- Yoga for High Blood Pressure
- Yoga for Back Pain
- Yoga for Belly Fat
- Yoga for Stress
Yoga is an Ancient Physical and Spiritual Discipline
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.
The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life.
Yoga Offers Physical and Mental Health Benefits for People of all Ages
Meditation for a happy life
Helps You Sleep Better
Help you get in the right mindset and prepare your body to fall asleep
Helps You Manage Stress
Help with stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep
Increases strength, balance, and flexibility
Slow movements and deep breathing increase blood circulation and warm muscles. Holding a pose can help build strength.
Back Pain Relief
Basic stretching for easing pain and improving mobility in people with lower back pain
Can bring you more energy and brighter moods
After committing to a yoga practice, you may experience increased mental and physical energy.
Eases Arthritis Symptoms
Ease some of the discomfort of tender, swollen joints for people with arthritis
Yoga Training for Everybody
Pricing Plans For You
Adventurer Plan
€48.99/ 30 days subscription
- Over 100 Videos
- 24/7 Access
- Premium Content
